Hair Care Rules and How Bad is it To Break Them?

Last weekend I had gone to the salon to get a hair spa done.The stylist who was working on my hair asked me how many times I shampoo in a week? I replied that I shampoo every day, else my hair becomes limp and I hate that. She looked alarmed and told me no no don't do that. You are stripping your hair of all natural oils and only making it drier and rougher. Just shampoo every alternate day. Now